25
Apr
By: 321go Leave a Comment

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WU

Side Shuffle

Skater Lunges
Bear Crawl
Backwards run

Down and Back x2

Monday WOD

Burpee Power Shots NEW!
Plank Rows (1+1=2)
Mason Twists (1+1=1)
Med. Ball Cleans

21-15-11-9-7 15-11-9-7-5  11-9-7-5-3 Reps

CD
Stretch and… Weighted Push ups 40 • 30 • 20

Bench Press 5-5-5-5-5

Advanced • Intermediate • Foundational

Scale to capabilities

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