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20
Jan

NO 6:30 Class tonight! OH NO SNOW!!!

By: 321go Leave a Comment

Shirts 
Shirts are in and going fast!!! Bring $20.00 in the form of cold hard cash or check and get yours NOW!!! Thanks Daymian they look AWESOME!!!

NO 6:30 Class tonight! OH NO SNOW!!!

 Thursday WOD

Deadlifts BW

Box Jumps

1-Arm DB OHS

*Weighted Anchor Situps

21-15-9 • 15-11-9 • 11-9-7

*Use a set of DBs, put your feet under the handles to hold you down, this allows for more hip use while doing situps.  Still hold a plate on your chest.

mWOD / CD

Hamstring PNF

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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