9
Jun

Day for 3 years

By: 321go 3 Comments

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Yesterday Shawn and Steph celebrated their 3 year anniversary.  And also Becky and Adam celebrated their 3 year anniversary. 

From Shawns Facebook: "nothing like a killer workout on our anniversary. How awesome is a wife who wants to go to the gym on our anniversary. I'm so lucky!!"

Evlogo
 

Master Your Nutrition Seminar, June 26th

This could be the most significant 2 hours you spend in the gym ever.

Get the details here!

Announcements:  Starting Monday, June 14th we will be having a 6:00 am Class!  The 6:00 am class will be Mondays, Wednesdays, and Friday for now. 

Thursday WOD

Goblet Squats  150 • 100 • 50

Situps  150 • 100 • 50

Get the reps done any way, any order.

Goblet Squats Hold the Kettlebell upside down so that when you squat with it the handle hits the ground or a small stack of plates.  A dumbbell can be used in the same way.  

CD

Hang Squat Snatch 30 • 30 • 30

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Eben S. says:

    HAPPY ANNIVERSARY TO ALL!!!

  2. Congrats and may you all have many more happy and healthy years to come!!

  3. You both are Badass couples!

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