9
Dec

YOGA

By: 321go Leave a Comment

CCF is proud to announce that we now have YOGA! We will have a class at 11:15-12:30 on Saturdays. Classes will be $10 per session. Anyone is welcome to attend.

Friday WOD

“CFT Cont…”

1RM Deadlift

Then…

3×10 Good Mornings

Then…

1 Power Clean 135/95

5 Wall balls

Every 30 Sec. for 8 Minutes

* 10 GHD Sit-Ups for each round not completed in 30 Sec.

mWOD

Trap Mobility

 

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