17
Feb

You Can Take the Girl Away from Centerville CrossFit…

By: 321go Leave a Comment

…but you can’t take CrossFit away from the girl! Heather continues to inspire us with her dedication to virtually every program and challenge we offer at the gym. She is currently part of our IACF team and is continuing to get big results. Not only is she at the gym consistently, she even designs and implements her own WODs on vacation! Read her latest blog entry to see how she creatively kept up with her training while still managing to enjoy some quality time with her mom.
Keep it up, Heather!

Friday WOD

Snatch Drills:

1 To the Hip + 1 Power Snatch + 1 OHS

5×3

then

AMRAP 12 mins:

9 DB Push Presses

6 Box Jump-Overs

3 OHS

 

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