fbpx
8
Jun

You get 2 pictures today!

By: 321go Leave a Comment

DSC02172

Yes they survived "The Bear"

DSC02194

And Allison is back… But she still keeps her nick name of "Part time"


Tuesday Sprint WOD

Air Squats

K2E (can substitute sit-ups)

Ring Dips

100 • 75 • 50

Break up as desired.

Cool Down 

Run
1,600 • 800 • 400 yards

Advanced • Intermediate • Foundational
Scale to capabilities

Speak Your Mind

*