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Learn the proper  movement to essential CrossFit exercises

A man is lifting a barbell over his head in a gym.
By Brandon Rexin August 10, 2023
When you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...
A man wearing headphones is doing squats on a brick sidewalk.
By Brandon Rexin August 10, 2023
The Air Squat is one of the most fundamental movements that can be done in Crossfit. It lays the foundation for so many other movements,...
A man is stretching his legs in a gym.
By Brandon Rexin August 10, 2023
When your hips aren't prepped correctly - movements that heaviily involv them not only become harder, but you can also risk injury. Dr....
A man is doing a pull up on a bar in a gym.
By Brandon Rexin August 10, 2023
Ring muscle-ups are a pinnacle of upper body strength and gymnastic skill, requiring a combination of power, technique, and coordination....
A woman is doing a handstand against a wall in a gym.
By Brandon Rexin August 10, 2023
A wall walk workout is a challenging and dynamic exercise that combines elements of strength, stability, and coordination. To perform a...
A woman is lifting a dumbbell in a gym.
By Brandon Rexin August 10, 2023
The Romanian Deadlift (RDL) is a fundamental strength training exercise that targets the hamstrings, glutes, and lower back. To perform...
A group of people are doing handstands against a brick wall.
By Brandon Rexin August 10, 2023
The kipping handstand push-up is a dynamic and advanced bodyweight movement that combines the principles of a traditional handstand...
A woman is doing a pull up in a gym.
By Brandon Rexin July 19, 2023
Utilizing proper form during a pull-up is crucial to reap the full benefits of this fundamental bodyweight exercise and prevent...
A woman is doing exercises on a machine in a gym.
By Brandon Rexin July 19, 2023
The Concept 2 Ski Erg is a valuable and versatile tool that brings numerous benefits to CrossFit athletes and training programs. This...
A group of people are squatting with barbells in a gym.
By Brandon Rexin July 19, 2023
Properly performing a deadlift is essential to maximize its benefits while minimizing the risk of injury. To execute a deadlift with...

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