When you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...

The Air Squat is one of the most fundamental movements that can be done in Crossfit. It lays the foundation for so many other movements,...

When your hips aren't prepped correctly - movements that heaviily involv them not only become harder, but you can also risk injury. Dr....

Ring muscle-ups are a pinnacle of upper body strength and gymnastic skill, requiring a combination of power, technique, and coordination....