Take a look at the third of 9 Fundamental CrossFit moves. As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is…
Take a look at the first of 9 Fundamental CrossFit moves. The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as…
This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see…
Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is…
What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique…
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change.…