CROSSFIT FUNDAMENTALS #3: The Overhead Squat
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Take a look at the third of 9 Fundamental CrossFit moves. As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is…
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CROSSFIT FUNDAMENTALS #2: The Front Squat
Take a look at the second of 9 Fundamental CrossFit moves. Once you have mastered the Air Squat you will be able to quickly get the hang of the Front…
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CROSSFIT FUNDAMENTALS #1: The Air Squat
Take a look at the first of 9 Fundamental CrossFit moves. The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as…
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This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see…
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Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is…
Read More10 CrossFit terms you need to know
What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique…
Read MoreHow CrossFit can change your life
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change.…
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