April Athlete of the Month – Erin Pavlick
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Erin Pavlick April Athlete of the Month I am a… a wife, dog mom, athlete, and cake lover. I love… puppies and cake! But seriously, I really love…
Read MoreFebruary Athlete of the Month – Manoj Nadendla
Manoj Nadendla February Athlete of the Month I am a… Energetic, Ambitious, cooperative and highly organized. I like to keep a positiveattitude always. Hard work does not bother me.…
Read MoreJanuary Athlete of the Month – Jennifer Dietrich
Jennifer Dietrich January Athlete of the Month I am a… Positive, motivated, adventure driven, silly, genuinely nice girl. I see the good in every situation, find happiness in knowing I…
Read MoreDec 23 – Dec 29
Dec 23 – Dec 29 MONDAY 12.23.19 “WONDERWALL” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders,…
Read MoreNOV 18 – NOV 24
NOV 18 – NOV 24 Monday: 11.18.19 “Jack” AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Tuesday: 11.19.19 “Piggy Back” Teams of 2 12…
Read MoreNov 11 – Nov 17
Nov 11 – Nov 17 Monday: 11.11.19 SQUAT SNATCHBuild to Heavy SingleScoring: Load “SNAKE BITE” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups Scoring: Time Tuesday: 11.12.19 “ECOD” 3 x…
Read MoreHow to Compete in Friday Night Lights
HOW TO COMPETE IN FRIDAY NIGHT LIGHTS Centerville CrossFit Friday Night Lights FAQ “Don’t just stand by and watch it happen.”Coach Eric Taylor Ok, wrong Friday Night Lights… but we…
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