Sep 30 – Oct 6
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Sep 30 – Oct 6 Monday 09-30 Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats BARTENDER AMRAP 10: 12 Deadlifts 9 Overhead Squats…
Read MoreSep 23 – Sep 29
Sep 23 – Sep 29 Monday 09-23 “MASTER SPLINTER” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Tuesday 09-24 “FULLER CIRCLE” For Time: 50/35 Calorie…
Read MoreCrossFit Open 2020
CROSSFIT OPEN 2020 2019/10/11 18:05:00 To be outstanding – get comfortable with being uncomfortable. The CrossFit Open is an opportunity to get UNCOMFORTABLE! For 5 weeks you’ll test your physical…
Read MoreSep 16 – Sep 22
Sep 16 – Sep 22 Monday 09-16 Overhead Squat *Build to Heavy Single “HOT MESS” 25 OHS (115/85) 35/25 Calorie Assault Bike Tuesday 09-17 “ROAD TRIP” 5 Rounds: 15 Kettlebell…
Read MoreSep 9 – Sep 15
Sept 9 – Sep 15 Monday 09-09 “DIVE BAR” For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35)…
Read MoreSep 02 – Sep 08
Sep 02 – Sep 09 Monday 09/02 (LABOR DAY) “BECKY” For Time:Run 80030 SnatchesRun 40030 Hang Cleans Run 20030 Back SquatsRun 40030 push-upsRun 80030 pull-upsBarbell 95/65 Tuesday 09/03 “CEMENT TRUCK”…
Read MoreAug 26 – Sep 1
Aug 26 – Sep 1 Monday 08/26 Back Squat 3 sets of 5 “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Tuesday 08/27 “30 Rock”…
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