John Welsh

December Athlete of the Month

I am a . . .

blessed everyday with the family around me.

I love . . .

the feeling of accomplishment I get after finishing a hard workout or anything that was difficult.

I dislike. . .

excuses

I eat. . .

too much after 7pm – The snacking kills me!

I will be. . .

honest with myself.

Tell us a little bit about yourself, hobbies, occupation, etc. . .

I grew up in Kettering, OH and now live in Centerville with my wife Kelly and my three children; Jack, Maddie and Josh.  We love going to Siesta Key and relaxing!   I work at Gem City Tire dealing with just about everything from IT to AR to HR.  I used to love to play basketball, but my knees don’t allow that anymore so I play golf now and of course CCF. 

What brought you to Centerville CrossFit and CrossFit in general?

A few years ago my wife took a women’s only class for 9 weeks.   When her classes were done she recruited me to join her at the 5:00 AM classes!!!  At first I thought she was crazy and that I wouldn’t be able to any of the movements.  I was wrong and was able to scale when needed.    Unfortunately I have been doing at home workouts for most of this year – I miss the 5:00 AM-ers!!!  

What goals have you achieved? What are your new ones?

Working out or moving everyday since April.  Jen’s workouts through TrueCoach have been a huge help and motivating.   Getting back to the gym instead of doing home workouts.

What is your favorite movement?

Power Cleans

What is your least favorite movement?

BURPEES!!!!

What is your favorite quote or words to live by?

Winston Churchill “If you’re going through hell, keep going.”   Pretty much lines up with what the coaches and Jen always say – JUST KEEP MOVING

Do you have any advice to new members or someone thinking about joining?

Do it and go at least 3 – 4 times a week!

What do you love about Centerville CrossFit?

That’s easy – The people.