Monday 7-22-19

Thruster*Build to a Heavy 3
“TAILSPIN”
AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Chest to Bar Pull-ups30 Double Unders

Tuesday 7-23-19

For Time:
2,000m Row

Wednesday 7-24-19

“METER MAID”
For Time:
200 Meter Run
27 Wallballs (20/14),
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14),
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14),
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14),
9 Box Jumps (24/20)
200 Meter Run

Thursday 7-25-19

“SKYSCRAPER”
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

Friday 7-26-19

Power Snatch*Build to Heavy 5
“SCARFACE”
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

Saturday 7-27-19

“WEWORK”
Teams of 3
4 Rounds For Time (30 Minute Cap)
800 Meter Wreck Bag Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115

Sunday 7-28-19

“BROKEN ROAD”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run