If you are not familiar with Centerville Crossfit Gym, you may think that our prices are higher than typical gym costs. You’re right, they are! But ask yourself this: what do you get from an average gym? You pay to use the equipment, and in the case of some oversubscribed gyms, you may need to wait for your turn to use such equipment! At Centerville Crossfit, your classes include professionally programmed workouts that are tailored specifically to your fitness capability. You get world class coaching at every session, nutritional advice, and one-on-one help whenever you need it. When you become a member of Centerville Crossfit, you get unlimited access to our classes, open gym times, and specialty classes. Contact us today to book your FREE no sweat intro.
Join The Centerville CrossFit Family
CLASS OPTIONS
- 7 Group Classes Per Week
- No Lock-In Contracts
- No Joining Fee
- CrossFit Classes
- 1 Month of True Coach
- Gym Tour
- All Fitness Levels Welcome
- No Obligation
- No Awkward Sales Pitch
- Tons Of Fun
- This is the perfect addition to your CrossFit classes. You can purchase a skill session at any time to give more focus on any weaknesses you may have (be it one small area or many big components), you will be working one on one with a trainer to specifically address your issues.
- This is the perfect addition to your CrossFit classes. You can purchase a skill session at any time to give more focus on any weaknesses you may have (be it one small area or many big components), you will be working one on one with a trainer to specifically address your issues.
- 8 sessions per month
- Hour-long sessions
- These packages are 3-month commitments, 30 days written notice required for cancellation
- 12 sessions per month
- Hour-long sessions
- These packages are 3-month commitments, 30 days written notice required for cancellation
Got A Question? Let's Answer it!
YOUR BURNING FAQ’S ANSWERED
Centerville CrossFit loves drop-in guests. Our drop-in rate is $20 or $50 for an unlimited week.
Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All too often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps, which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.
In order for people to get bigger, especially women, there are two things that you would have to make a concerted effort to do. One: pick up a very heavy weight on a frequent basis. This is not something we do. Yes, we are very much concerned about your strength and we do lift heavy some days. But this is not our main focus. Two: eat an extremely high-calorie diet. For most to gain productive muscle mass takes quite the effort in eating the right foods in a high amount. This is also something that we do not focus on. The majority of the workouts we do provide your muscles with more contractile potential and not hypertrophy (muscle mass).
You can injure yourself in any activity, but CrossFit is safer than many activities people perform every day. We like to work with people in 3 stages. First: mechanics (learning how to do the movements with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third: Intensity (the speed at which you do the movements). One does not come before the other. We always start with Mechanics.
This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.
CrossFit is often difficult to compare to other fitness programs. We offer a variety of classes and options as well as some of the best trainers that CrossFit Headquarters offers. The reality is with the quality of instruction you get from our trainers; it is personal training at a fraction of the cost.
CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.
You could just follow our blog, but you would not get the quality of teaching from our certified trainers. Most people are not taught how to move correctly and don’t know how to teach themselves. You are automatically making yourself more susceptible to injury and leveling off in your gains by trying to do this on your own. It is also infinitely more fun when you are encouraged and held accountable by a group of your peers. Plus you won’t have someone cheering you on in your basement or local gym, like you have at Centerville CrossFit.
