If you’re checking out this page then you’re already a rare gem in my eyes! As we age fitness seems to be unnecessary (sad face!) To be honest so many people in general think fitness is a luxury! The average person 65-79 years old pays $456 out -of-pocket for prescription medications! Taking control of your health starts with moving your body the way it was intended to move! Nutrition plays a huge role as well- focusing on eating clean foods found naturally in nature! The combination of both will pull you to that side of that rare gem! It’s never too late to start changing your life!
This class is for those older individuals who know the importance of staying healthy and fit at any age! We’ll focus on these 10 general skills:
- Cardio Respiratory Endurance
How do you rate yourself on these skills? I firmly believe if you can say “IM OKAY” at all of these then you’ll stay out of that nursing home a lot longer than those who don’t!
Come join us Tuesdays and Thursdays at 7am!