For people who are new to crossfit. We offer an on going 4x's a week group class, here everyone is a beginner or individual personalized sessions with a CCF Coach, both covering foundational CrossFit movements, including Olympic lifting.
Try out class, by signing up for our 3 free trial option. Contact us to schedule your individual elements session. Individual sessions are always open enrollment.
Receive one-on-one coaching tailored to your individual needs and goals
Master the essential techniques of CrossFit, including Olympic lifting
Develop proper form and technique to prevent injuries and maximize results
Choose between individual sessions or a group class to fit your learning style
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly.
We look forward to hearing from you!
923 Senate Drive, Dayton, Ohio 45459, United States