Proper Movement: Hip Movement Prep
Brandon Rexin • August 10, 2023
When your hips aren't prepped correctly - movements that heaviily involv them not only become harder, but you can also risk injury.
Dr. Luke from Training Nation Physical Therapy walks through a quick exercise you can do to ensure your hips are ready to go and you are preventing injury during your workout.
Related Posts
When you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...
The Air Squat is one of the most fundamental movements that can be done in Crossfit. It lays the foundation for so many other movements,...
Ring muscle-ups are a pinnacle of upper body strength and gymnastic skill, requiring a combination of power, technique, and coordination....
Location
923 Senate Drive, Dayton, Ohio 45459, United States
Hours
- Mon - Wed
- -
- Thu - Fri
- -
- Saturday
- -
- Sunday
- -
Powered by 