When you are preparing for a workout that has overhead movements, it's important to get your body ready for it.
We again welcome Dr. Luke from Training Nation Physical Therapy as he walks us through a great way to prep for a workout and get your body ready to crush a workout.
As always - any questions, feel free to drop them below, ask one of our coaches, or knock on Dr. Luke's door at CCF.
923 Senate Drive, Dayton, Ohio 45459, United States