Proper Movement: Overhead Movement PrepWhen you are preparing for a workout that has overhead movements, it's important to get your body ready for it. We again welcome Dr. Luke...
Proper Movement: Air SquatThe Air Squat is one of the most fundamental movements that can be done in Crossfit. It lays the foundation for so many other movements,...
Proper Movement: Hip Movement PrepWhen your hips aren't prepped correctly - movements that heaviily involv them not only become harder, but you can also risk injury. Dr....
Proper Movement: Ring Muscle UpsRing muscle-ups are a pinnacle of upper body strength and gymnastic skill, requiring a combination of power, technique, and coordination....